Must-Read for Night Owls! Stop Being Deceived by “8 Hours of Sleep”! Finding Your Optimal Sleep Duration is Key!

Hey sisters! As a seasoned night owl, I’ve finally “figured out” the whole sleep thing! [Wink] I used to think “8 hours of sleep” was the golden rule, and I’d get anxious if I slept less, but even sleeping more felt like I hadn’t slept at all. And what were the results? My dark circles … Read more

One Simple Trick to Solve Insomnia and Say Goodbye to Sleepless Nights!

Hey everyone! Today I want to talk about a problem we all face at some point—insomnia! Isn’t it frustrating when you lie in bed at night, thinking about work or studying for the next day, and end up tossing and turning instead of sleeping? I’ve tried countless methods to combat this issue, but nothing worked … Read more

Say Goodbye to Mosquito Bites with This One Simple Trick!

Even though summer is over, the mosquitos are still out in full force! Every night before bed, I’d be battling mosquitos, trying every mosquito repellent under the sun, but still ending up with bites all over! 😭 😩 I’ve tried these methods before: 💡 Until I discovered this amazing device: Electronic mosquito repellent! 🎉 It’s … Read more

 I Quit My Short Video Addiction With This ONE Simple Trick! Shockingly Effective!

I used to be hopelessly addicted to short videos. Scrolling till the wee hours was my norm, leaving me feeling groggy and unproductive the next day. 😭 I felt like my memory was declining, my attention span was shrinking, and my anxiety levels were through the roof! Later I realized that short videos can actually … Read more

My Baby’s Sleep Savior: White Noise! (How I Survived the Newborn Sleep Deprivation)

Hey mamas! Is the constant sleep deprivation making you question your sanity? My little one was a total night owl when he was first born, waking up every hour or two, crying endlessly. No matter what I tried, nothing seemed to soothe him. It was driving me crazy! Here’s what I tried (and failed): I … Read more