Hospitalization, that word brings a sense of fear to many. I remember the first time I was hospitalized, feeling anxious and uneasy with the unfamiliar environment and the crowd; naturally, my mood wasn’t great. However, after this experience, I’d like to share some insights about being hospitalized, hoping this helps you! 1. Why Hospitalize? 2. … Read more
I used to be hopelessly addicted to short videos. Scrolling till the wee hours was my norm, leaving me feeling groggy and unproductive the next day. 😭 I felt like my memory was declining, my attention span was shrinking, and my anxiety levels were through the roof! Later I realized that short videos can actually … Read more
Ladies, are you familiar with those endless nights of tossing and turning, staring at the ceiling? I used to be a champion of insomnia, battling with my bed every night, with dark circles heavier than a panda’s! I tried counting sheep, drinking warm milk, listening to calming music – nothing worked! I was on the … Read more