emotional management

One Simple Trick to Solve Insomnia and Say Goodbye to Sleepless Nights!

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Hey everyone! Today I want to talk about a problem we all face at some point—insomnia! Isn’t it frustrating when you lie in bed at night, thinking about work or studying for the next day, and end up tossing and turning instead of sleeping? I’ve tried countless methods to combat this issue, but nothing worked … Read more

Teenagers Throwing Tantrums? One Trick to Handle Them Easily!

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“Mom! Why are you going through my stuff again?!” “Dad! Are you serious? Can you stop nagging me?!” Sound familiar? Teenagers, like a volcano ready to erupt, are prone to sudden bursts of anger, leaving parents frustrated. I used to be a victim of this. My daughter, upon entering her teenage years, became as unpredictable … Read more