Waiting Anxiety? Don’t Panic! One Move Teaches You to Turn “Torment” into “Cultivation”! Learn to Love the Loading Screen!

The word “waiting” itself carries a sense of stillness and passivity. Our fast-paced lives have made us incredibly impatient with “waiting.” We get annoyed if the elevator is slow, we rush the delivery person if the food is ten minutes late, let alone during those long waits concerning our future, careers, or relationships. That feeling … Read more

 I Quit My Short Video Addiction With This ONE Simple Trick! Shockingly Effective!

I used to be hopelessly addicted to short videos. Scrolling till the wee hours was my norm, leaving me feeling groggy and unproductive the next day. 😭 I felt like my memory was declining, my attention span was shrinking, and my anxiety levels were through the roof! Later I realized that short videos can actually … Read more