healthy lifestyle

Must-Read for Night Owls! Stop Being Deceived by “8 Hours of Sleep”! Finding Your Optimal Sleep Duration is Key!

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Hey sisters! As a seasoned night owl, I’ve finally “figured out” the whole sleep thing! [Wink] I used to think “8 hours of sleep” was the golden rule, and I’d get anxious if I slept less, but even sleeping more felt like I hadn’t slept at all. And what were the results? My dark circles … Read more

Beat Phone Addiction? This Simple Trick Worked Wonders for Me and My Child!

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Ladies, have you noticed how both adults and children are becoming increasingly addicted to their phones? My child used to be the same, glued to the screen watching short videos and playing games after school. No matter how much I talked, it was useless, and their grades plummeted. I was so worried! I wasn’t much … Read more