Hey sisters! As a seasoned night owl, I’ve finally “figured out” the whole sleep thing! [Wink] I used to think “8 hours of sleep” was the golden rule, and I’d get anxious if I slept less, but even sleeping more felt like I hadn’t slept at all. And what were the results? My dark circles got worse, my skin deteriorated, and I felt more and more down… It was truly a struggle! [Crying face R]
Later, I realized that finding your “optimal sleep duration” is way more important than anything else! I’ve been researching sleep for the past few days, and I’ve finally come up with a “one-move instant solution” methodology for sleep duration that’s been tested and proven effective! Sisters, save this now! 👇
Move 1: Don’t Believe “8 Hours”! Your Body Speaks for Itself!
Do you remember that feeling of waking up naturally during holidays without an alarm? That state of feelingcompletely refreshed and not wanting to lie in bed is your body telling you, “I’ve had enough sleep!” Ignore those so-called “expert recommendations,” your body is the most honest sleep duration detector!
Move 2: How Much Sleep is “Enough Sleep”? Try This Method!
For a few consecutive days (preferably on the weekend, with no interruptions), wake up naturally without an alarm. Record your sleep duration each day. Then observe, do you wake up feeling refreshed and energetic, or groggy and sluggish? Are you full of energy, or do you just want to lie down? If you consistently wake up within a certain sleep duration range for several days and feel great, congratulations, you’ve found your “optimal sleep duration”!
Move 3: Have You Been Hit by the “Hidden Signals” of Sleep Deprivation?
Don’t think that yawning and feeling sleepy are the only signs of sleep deprivation! Sometimes it’s hidden deep!
- Emotional Instability: Easily irritable and feeling restless.
- Difficulty Concentrating: Decreased efficiency at work and study, making constant small mistakes.
- Changes in Appetite: Suddenly craving high-sugar, high-fat foods.
- Skin Deterioration: Dullness and enlarged pores.
- Memory Lapses: Constantly forgetting things.
If you have these symptoms, it’s very likely that your sleep duration needs to be adjusted!
Move 4: Once You Find Your Optimal Sleep Duration, How Do You “Maintain” It?
You’ve found your optimal duration, but life always has surprises! Don’t worry! We can try our best to do the following:
- Maintain a Regular Schedule: Try to go to bed and wake up at roughly the same time every day, even on weekends!
- Relax Before Bed: Stay away from electronic devices an hour before bed, read a book, listen to music, or take a bath.
- Create a Good Sleep Environment: Keep your bedroom dark, quiet, and cool.
- Keep Naps Short: If you need to take a nap, keep it to 20-30 minutes and finish before 3 PM.
- Exercise Helps Sleep: Exercise appropriately during the day, but avoid strenuous exercise before bed.
Move 5: My Personal Experience! From “Sleep Slayer” to “Sleep Master”!
Before, I used to think I had a “late-sleep gene,” couldn’t fall asleep before midnight, and would wake up at seven in the morning, feeling exhausted all day. Later, I tested using the method above and found that my optimal sleep duration was actually 7.5 hours! I started adjusting my schedule, trying to go to bed a bit earlier and getting up as soon as I woke up in the morning. It was a little difficult at first, but after a while, the changes were truly significant!
- My mental state is so much better! I’m no longer groggy during the day, and my work efficiency has increased significantly.
- My emotions are more stable! I’m not as easily anxious or irritable.
- My skin seems to have improved too! It feels less dull, and my dark circles have faded a bit.
- I don’t get sick as easily! I feel like my immunity has improved!
So sisters, stop stressing about the so-called “8 hours of sleep”! Everyone’s body is unique, and finding your own optimal sleep duration is more important than anything else! Quickly try this method and let your sleep quality go UP UP UP!
Hope this note is helpful to my sisters! Get a good night’s sleep, starting by finding your optimal sleep duration! [Shy face]