Must-Read for Night Owls! Stop Being Deceived by “8 Hours of Sleep”! Finding Your Optimal Sleep Duration is Key!
Hey sisters! As a seasoned night owl, I’ve finally “figured out” the whole sleep thing! [Wink] I used to think “8 hours of sleep” was the golden rule, and I’d get anxious if I slept less, but even sleeping more felt like I hadn’t slept at all. And what were the results? My dark circles … Read more