confidence

OMG🆘! Always Feel Like You’re the Center of Attention? | Busting the ‘Spotlight Effect’, Bye-Bye Social Anxiety!

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Hey everyone! ✨ Today I want to chat about a little psychological insight I’ve recently come to deeply appreciate – it’s seriously a lifesaver for anyone with social anxiety or introverted tendencies! Ever had moments like these: If any of these hit close to home, then congratulations, you’ve likely been caught in the grip of … Read more

Conquered My Years of Social Anxiety with Just a Piece of Paper?!

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Hey everyone! I have to share this amazing “secret weapon” that has helped me tremendously! Like many of you, I’ve struggled with social anxiety for as long as I can remember. Crowded rooms? My brain would short-circuit. Starting a conversation? Forget about it! I tried everything: Just when I was about to give up, I … Read more