Sisters, haven’t we all felt like Mercury retrograde already faded, but life is still punching us in the face?! Unpleasant things happen one after another, feeling like we’re being rubbed and rubbed again on the ground by the god of fate! What about the promised promotion and salary raise? What about finding a partner and getting rich? All gone without a trace! Replaced by one “unexpected” and “unprepared for” event after another! Seriously, my mentality has gone straight from “Stay strong, we can win” to “Just destroy it, hurry up, I’m tired!” 😩
Deep breaths, sisters, I know you understand this feeling! That kind of powerlessness where you clearly worked hard, but reality slaps you in the face! Feeling like Sisyphus, pushing the stone uphill, only for it to roll back down, endless cycle, no end in sight! Seriously, who understands this “I’m so tough/feeling down” emo mood! 😭
BUT! As a “one-move solution” blogger, how can I allow myself to stay emo forever! Quickly sorted out my mood and researched a set of “resurrection on the spot” methods, personally tested and effective! Today, I’m here to “instantly solve” sisters’ frustration and emo moods! 😎
Save your emo mood, revive to full HP on the spot 👇👇👇
- Acknowledge and accept your “emo” emotions! Don’t pretend to be “okay”, true warriors dare to face the bleak reality of life, and also dare to admit that they are just emo! Allow yourself to be “emo” for a while, listen to emo playlists, watch emo movies, you can even find a place where no one is and cry emo-ly! Releasing emotions is the only way to move forward better! It’s better to dredge than to block, everyone understands this! 😉
- Review failures, but don’t over-blame yourself! There must be reasons for failures. Calm down and review it, see where the problem was and how to improve next time. BUT! The key is! Don’t over-blame yourself! Don’t take all the responsibility on yourself, and don’t feel like you’re useless! Who hasn’t failed before? Failure is the mother of success, this saying is old-fashioned, but it is really true! Learn from the lessons, and avoid it next time! Give yourself a hug and tell yourself “You’ve already done great”! 💪
- Shift your attention, do something that makes you happy! Staying immersed in emo emotions will only make you sink deeper and deeper! Quickly shift your attention and do something that makes you happy! It could be having a good meal, binge-watching a favorite drama, shopping spree, or simply sleeping soundly! In short, it is doing something that can relax you and make you feel happy! Let happiness dilute emo emotions! 😊
- Seek support, confide in friends and family! Don’t bottle up all the emo in your heart, bravely confide in friends and family! Sometimes, just saying it out loud feels much better! Friends and family are our strongest support, they will give us comfort, give us encouragement, and may even provide unexpected help! Believe me, confiding is really a cure for emo! ❤️
- Give yourself positive psychological cues! Every morning when you get up, give yourself a smile in the mirror, and tell yourself “Today is another energetic day!” “I can do it!” “I will definitely succeed!” Positive psychological cues are really important! It can help us build confidence, boost combat effectiveness, and better cope with the challenges in life! Believe in yourself, you are the best! 🌟
- Exercise! Exercise! Exercise! Important things said three times! Exercise is really a magical weapon against emo! During exercise, the brain secretes endorphins, which is a natural “happy hormone” that can help us relieve stress and improve mood! You don’t have to do strenuous exercise, walking, yoga, dancing, or even just simple stretching are all good! Move around, and you will find that emo emotions will really lessen a lot! 🏃♀️
- Set small goals, regain a sense of accomplishment! Constant failure can easily make people lose confidence. Why not set some small goals that are easy to achieve first, such as “finish reading a book today”, “complete a work task tomorrow”, “learn a new dish the day after tomorrow”, etc. Give yourself a small reward for every small goal you achieve, regain a sense of accomplishment! Accumulate little by little, slowly regain confidence, and you will find that emo emotions will gradually dissipate! 🎯
Sisters, life cannot be smooth sailing, it is normal to encounter setbacks and failures! The key is how we face emo emotions, how to quickly adjust our mindset, and start over! I hope this set of “resurrection on the spot” methods can help everyone “instantly solve” emo moods, revive to full HP, and continue to shine! ✨ Fighting! Heart! 💖
My User Experience and Evaluation: This set of methods is really personally tested and effective! Every time I feel emo, I use these few tricks, and I can basically “revive on the spot” quickly! Especially exercise and confiding, the effect is really immediate! Highly recommended for sisters who are prone to emo! You’ll know once you use it! 👍👍👍